Dial Adjustment System: Each dumbbell has a dial on both ends that you twist to select the weight. Weight Range: 5 to 52.5 ...

Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent ...

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

You've probably heard just how effective Pilates can be for core strength and definition. With this workout video, you can ...

Proof dumbbell training can be as tough as heavy weights. SOME DAYS YOU’RE ready for the workout equivalent of scaling ...

As the Bulls enter their 2025-26 season, here’s a breakdown of the 15-man roster that hopes to advance beyond the Play-In ...

If you want to work on your resistance or up your strength training, shop home workout equipment with 18 dumbbells that ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

Strongway Gym Supplies has announced the launch of a new hex dumbbell set with rack, marking an expansion of its home fitness range designed to provide strength training options that are both ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...