Chest: 49 inches. Biceps: 14.5 inches. The measurements somehow didn't fit the brief. Tailor Pintya set down the tape and ...

Learn how many pushups adults over 45 need to hit top tier upper body strength, plus elite benchmarks for men and women.

A stronger grip isn’t just about bigger forearms — it’s a key marker of long‑term health. Here’s how to train it the ...

Cardiologist Dr Jean Vorster and electrophysiologist Dr Jane Moses recently implanted a leadless pacemaker, smaller than a ...

Researchers developed an AI tool that detects chronic stress by measuring adrenal gland volume on routine chest CT scans.

From a smarmy tech billionaire to a sasquatch and plenty more in between, these are Jessie Eisenberg's best performances.

Using a deep learning AI model, researchers identified the first-of-its-kind biomarker of chronic stress detectable through ...

A tiny leadless pacemaker – the first of its kind in South Africa and a fraction of the size of a AAA battery – has been ...

Brief strength training may boost focus and working memory, hinting at the mind–muscle connection. A brief session of ...

The Management Association of the Philippines (MAP) actively supports technology, promotes digital transformation and views technology as a critical driver of economic growth and national ...

Find out if your pushup count is top tier after 45 and learn how to improve your score with trainer-backed tips.

100 lunges a day can be overwhelming. Vanessa started with bodyweight reps to make the task more manageable and approachable. Her aim was to build tolerance, giving her muscles and energy levels a ...