Mighty Pilates has opened on State Street with a four-day grand opening, featuring free classes, giveaways, music, and wellness pop-ups.
Join us as we delve into Edgar Berlanga's intense medicine ball toss workout, meticulously designed for his upcoming showdown ...
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5 pilates ball exercises for a stronger core, courtesy a fitness expert
Pilates is known for its gentle yet effective approach to building strength, flexibility, and balance. Over the years, it has ...
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