Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

The Tetrad (or Tetrades) was a 4-day training cycle for gladiators. Philostratus, a Greek philosopher of the time, explained ...

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...

Add Yahoo as a preferred source to see more of our stories on Google. Dr. Contessa plans a themed birthday party Dr. Simone's sons surprise her with a graduation dinner. Justin Boone's Early Top 50 ...

Add Yahoo as a preferred source to see more of our stories on Google. Dr. Contessa plans a themed birthday party Dr. Simone's sons surprise her with a graduation dinner.

A personal trainer has detailed the exact number of squats you should be doing based on your age. With Christmas well and truly out the way and chocolate all over the house a thing of the past, many ...

A crash with injuries shut down all northbound lanes on Interstate 295 at Interstate 10 on Thursday morning, according to the Jacksonville Sheriff’s Office. 26 minutes ago Traffic Alert: Crash with ...

The partner medicine ball toss is an underrated exercise that can do wonders for your fitness. It is a simple yet effective workout that improves strength, coordination, and cardiovascular health. By ...