A one-week mind-body retreat led to consistent changes in the brain and at the molecular level that were associated with ...

What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

Dallas, Texas - January 28, 2026 - PRESSADVANTAGE - Mindmachines.com continues to expand access to advanced meditation ...

Breathwork is one of the most direct ways to influence the vagus nerve. “When we slow and lengthen the breath – particularly ...

Mind wandering during studying is a common experience for many students. Through these five hacks, you can improve your ...

Diabetes and high blood pressure under control is critically important for maintaining brain health. Cognitive decline, ...

Immerse yourself in a tranquil journey with soothing visuals of a serene Buddha statue and enchanting water scenes.

Rediscover your best companion: you. Intentional pauses recharge your inner battery, while mindful awareness sustains calm through daily life.

We all feel it. That simmering annoyance when things don't go our way. The tightness in your chest when deadlines pile up or ...

Mangaluru: Sessions on ‘Manah Shanthi', a stress management programme held as part of the Ayush Habba 2026 at TMA Pai International Convention Centre,.

From a quick stroll to two-second hacks, here's are the simple things that can help you sleep all night long and avoid ...

If you'd entertain any simple solution for seamless dozing and deeper sleep, an expert MD's advice awakens a reporter who'd ...