A one-week mind-body retreat led to consistent changes in the brain and at the molecular level that were associated with ...

What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

Dallas, Texas - January 28, 2026 - PRESSADVANTAGE - Mindmachines.com continues to expand access to advanced meditation ...

Breathwork is one of the most direct ways to influence the vagus nerve. “When we slow and lengthen the breath – particularly ...

I Scanned My Brain With Headphones to Gauge My Stress While Gaming ...

Neuroscientists are tracking the brain activity that underlies a cognitive breakthrough and unraveling how it might boost ...

Diabetes and high blood pressure under control is critically important for maintaining brain health. Cognitive decline, ...

These easy brain-based strategies help reduce stress and make daily life feel radically better, proving that real ...

Saraswati, the goddess of wisdom, is depicted sitting on a rock. Knowledge is always rock solid, and it brings stability to you. Once you gain the knowledge, it stays with you. And there is a peacock ...

Immerse yourself in a tranquil journey with soothing visuals of a serene Buddha statue and enchanting water scenes.

Rediscover your best companion: you. Intentional pauses recharge your inner battery, while mindful awareness sustains calm through daily life.

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...