Related: Best Mental Health Podcasts 2. Guided Meditation for Children . If you haven’t yet heard of Adriene Mishler—known to ...

One of the simplest forms of meditation is focused breathing. Here, you can simply sit comfortably and focus on your breath ...

One of the simplest forms of meditation is concentrating on your breath. By focusing on every inhale and exhale, you can calm ...

In today’s fast-paced, screen-dominated world, it’s easy to feel overwhelmed, unfocused, and emotionally drained. But the ...

A new study suggests that the ancient Catholic practice of praying the rosary may offer comparable mental health benefits to ...

Join University of Illinois Extension Educator Michele Crawford for Meditation Mornings. This free virtual series consists of ...

Meditation offers seniors a powerful tool for finding calm and clarity, addressing emotional challenges like stress and loneliness. Simple techniques ...

Neuroscientist reveals a mental technique from Destiny's Vision that activates specific brainwave frequencies to enhance ...

The in-person classes will be on Sunday afternoons from 1:30 to 3 p.m. from July 20 to Aug. 17 in Richland. The focus of the ...