A new study published in the journal Psychophysiology provides evidence that the specific way a person breathes during ...

Yoga originates from India and is at least 3,500 to 5,000 years old, depending on the source. The core idea is to connect the ...

This New Year's Eve, amid the twinkling lights and sparkling conversation of a party near my home in Chelsea, I sipped a ...

Sanjiv Sarin reveals how spirituality shaped his corporate career and personal growth. His memoir blends meditation practices ...

Discover what 5 Jan 2026 has in store for you with the latest daily horoscope predictions today. Know what the cosmos is ...

It was marked by the loss of several influential figures in the entertainment industry, moments that cast a long shadow over ...

There have always been many good reasons to learn a new skill. Neuroscience research, for example, proves that it’s good for ...

Some symbols arrive fully formed. Others take time — absorbing memory, movement, and meaning until they become inseparable ...

Nestled along the Arkansas River, Salida offers mountain tranquility with the soothing sounds of flowing water as your constant companion. The historic downtown has transformed into an art lover’s ...

A night-sky photographer and member of the Emirates Astronomical Society, Al Qasimi has dedicated years to documenting the ...

Know how Siddha Walk, a simple yogic practice, improves digestive health by reducing gas, acidity, bloating and indigestion ...

LifeStance Health reports that managing mental load with checklists can reduce stress and improve organization by capturing ...