This Ancient Chinese Training Technique Can Help You Build Muscle and Reduce Stress originally appeared on Men's Fitness.

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

Relax and Peace in Less than 30 Minutes with this Qigong Meditation Music and Relaxing Zen Music for Qigong Yoga Exercises & ...

A new study suggests that the ancient Catholic practice of praying the rosary may offer comparable mental health benefits to ...

A new US study suggests that different kinds of mindfulness practices might be helpful for different types of anxiety.