Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

Relax and Peace in Less than 30 Minutes with this Qigong Meditation Music and Relaxing Zen Music for Qigong Yoga Exercises & ...

A new study suggests that the ancient Catholic practice of praying the rosary may offer comparable mental health benefits to ...

A new US study suggests that different kinds of mindfulness practices might be helpful for different types of anxiety.

What is sleep meditation and does it work? We ask the experts — plus 5 popular techniques to try Features By Jenny Haward published 26 April 2025 We explore how sleep meditation can help you get ...

Mindfulness practices and breathing techniques are vital for teenagers to improve concentration, focus and manage stress effectively. This technique encourages teens to count from 1 to 10 ...

A meditation and mindset coach named Guri took to TikTok to share that "you need different meditations for different moods." He went on to share five common moods and how to achieve the right ...

Guided Meditation Use meditation apps like Headspace or Calm for short guided sessions, which can range from 3 to 10 minutes, making meditation accessible even in a busy schedule.

Focused Attention Meditation: Concentrate on one object to sharpen focus and cognitive function. Breath Awareness Meditation: Focus on breathing to calm the mind and improve brain function.

Meditation can be the perfect tool to help you find your balance and calm your mind. Whether you’re new to meditation or a seasoned pro, there are tons of simple techniques that can work wonders ...

Meditation Without A Method Friday, 20 December 2024, 11:40 am Opinion: Martin LeFevre - Meditations ...