Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

Brit Wieland has led a variety of Japanese-inspired renewal programs on campus at The Hacienda at the River that encourage deep reflection and meditation. Find out more and learn how to submit your ...

But there’s another consequence of meditation that people do not always anticipate. Despite the ways in which wellness movements have emphasized a highly individualistic way of thinking about ...

Even a brief pause can have significant benefits for your mental well-being. Micro-meditations, or brief breathing exercises, can help reset your focus and relieve stress throughout your workday. Five ...

Emerging research suggests that mantra meditation may have promising benefits, from reducing stress and burnout to improving ...

The research shows that praying the Rosary correlated positively with reduced depression and increased optimism about the future. And higher levels of Rosary prayer correlated with increased empathy.

Lavendaire suggests 11 creative notebook ideas to spark mindfulness every day.

The “paper of the year” at the Minneapolis VA Medical Center showed training former military members in mindfulness exercises ...

Best Meditation and Mindfulness Apps and Podcasts Last updated: June 19, 2025 by Laura Ordonez Apps can make great tools: From playing games to time management and homework help, young people use them ...

The devotion and camaraderie between people from different religions leave a lasting impression on B SIVAKUMAR who on his trip to Kullu and Manali visits a temple a gurdwara and a Tibetan monastery Si ...

Spend the holiday weekend at the Smithsonian’s fest, watching punk history documentaries, visiting local galleries, or meditating with art.