These tools make it easier for teachers and students to collaborate on building self-awareness and reflection skills.

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The integration of spirituality into business has moved toward the mainstream. But is it a way for companies to gloss over ...

An internet browser with built-in mindfulness and meditation tools? Sounds a little like buzzword fodder to me. However, I'm ...

Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...

Leaders often ask me, "How can I start practicing mindfulness when my schedule is already packed?" My answer is simple: You don’t need hours of meditation to see results. Here are a few ...

Norway-based browser maker Opera on Tuesday launched a new browser called “Opera Air,” which focuses on mental well-being and ...

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Should Christians engage in mindfulness? Like all things, I believe mindfulness can be redeemed by Jesus. Christians should be well aware of the references to meditation in scripture. To mention a few ...