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Mindfulness Practices for Staying Present During Chaotic Days
Mindfulness is a powerful tool—it can improve stress, anxiety, lifestyle behaviors, and overall well-being. You may already ...
People who practice self-compassion and mindfulness are less susceptible to symptoms of depression and anxiety. Why is this?
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Students of color benefit from meditation in schools. Here's why
Reports have found these initiatives are even more beneficial among communities that have fewer resources than others, including those with more students of color. This is especially evidenced in ...
Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...
Write down 10 things you care about. Some will be broad – like coffee or pets – ideas most people can relate to. Others will ...
Meditation is often seen as a path to peace and clarity but new research suggests its effects are more complex than they seem ...
Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...
Diets. Exercise. Mindfulness. ... Goulash? These are the wild ways employers want their employees to get "healthy" at work.
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