Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...

There are certain Buddhist lifestyle habits that bring a significant shift in your physical and mental wellbeing. Some of ...

These tools make it easier for teachers and students to collaborate on building self-awareness and reflection skills.

All roads lead to Knocknagoshel this coming Saturday, January 25 as the Kerry village prepares to host host its inaugural ...

Tripura Governor Indrasena Reddy celebrated the State Foundation Day of Manipur, Tripura, and Meghalaya by hosting an ...

Everyone can benefit from and enjoy Mindfulness. How to practice Mindfulness We use simple meditation techniques like focusing on the breath to learn to pay attention to the present moment. Through ...

A great Valentine’s Day gift strikes the balance between personal and indulgent, which is a very different measure depending on whom you’re shopping for. Some guys may be yearning for a high ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

Not only that, Nate was a meditation teacher and he gradually became mine. Early on, he introduced me to “The Miracle of Mindfulness,” a book by Thich Nhat Hanh, the late Vietnamese Zen master ...

The spin-off of TVING’s hit dating show “EXchange” (also known as “Transit Love”) has released a new poster and teaser video, revealing some of its cast members! Titled “EXchange ...

Free services include grief therapy, plant meditations, massages for firefighters and even a “healing snow ceremony.” Since the fires started last week, a Zuma Beach parking lot has been a Los ...