Mindfulness meditation is more than relaxing. It's about allowing space for whatever emotions you're feeling without judgment. Here's how to start.

Much of what we recognize as “mainstream mindfulness” has been shaped through a Western lens, often stripped of its cultural ...

The “paper of the year” at the Minneapolis VA Medical Center showed training former military members in mindfulness exercises ...

More about meditation and mindfulness: Watch this video: 4 meditation tips to reduce anxiety Jennifer Aniston isn't just looking good: She wants you to know she's feeling good. Here's how.

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research ...

Mindfulness and meditation are similar and linked; mindfulness is sometimes referred to as a type of meditation, and vice versa. The exercises “work hand in hand,” says Peter Brooks, a ...

And mindfulness—or meditation in general—is something that can really promote that. I would love for people to just try it and see if they get benefit from it. ...

Consider micro-meditations. Many meditation apps default to 10-, 15- or even 30-minute meditations. That’s probably too long for beginners, especially those with trouble focusing, Dr. Mitchell said.

Mindfulness meditation combines the concepts of mindfulness and meditation. When you are mindful, you remain present in the moment. You are aware of what’s going on around you while staying ...

The evidence-based program, which teaches techniques of meditation and mindfulness, is set to launch its six-week winter cohort Wednesday.

A unique approach to mastering meditation, Jon Kabat-Zinn has more than 40 years of professional mindfulness practice and with a $15 monthly subscription to Masterclass, will teach you the proper ...

Like mindfulness meditation, it ups dopamine levels and strengthens the prefrontal cortex. One study found that kids who practiced yoga moves for 20 minutes twice a week for 8 weeks improved on ...