The digital era has transformed how we experience sports, from live cricket and football to online esports. Discover how ...

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...

Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side effects for some people—from anxiety and dissociation to functional ...

Researchers at UC San Diego have found that a weeklong meditation and healing retreat can produce measurable changes in brain ...

Modern life's relentless pursuit often leads to anxiety. Meditation offers a path to clarity and awareness by calming the ...

Meditation demonstrably enhances brain function, boosting attention and emotional regulation while reducing mind-wandering. Scientific research also reveals its immune-boosting capabilities, lowering ...

Lavendaire leads a 10-minute meditation for light, calm, and inner focus. Bills' Josh Allen gets telling message from Chiefs ...

If you're constantly stressed, anxious or overwhelmed, tapping into a meditation app can be a great way to re-center yourself. Practicing meditation requires consistency, and an app on your phone can ...

Knesset speaker Amir Ohana opened the special session by thanking the many people who were involved in the hostage deal and reminded all of the great efforts that President Trump has invested in ...

Introduction Stress is a major health issue in contemporary society, and mindfulness-based approaches reduce stress and anxiety but face practical barriers to consistent practice; this protocol ...