Explore the best Mediterranean restaurants in Illinois, serving gyros, shawarma, hummus, and fresh coastal flavors you won’t want to miss in 2026.

These canned foods make following a Mediterranean diet easy and budget-friendly. Learn which ones to stock up on and how to ...

Eating like you're on the sunny coast is all about fresh veggies, bright lemons, and healthy oils. These recipes make it so ...

A new study suggests a Mediterranean diet is associated with lower stroke risk in women. Women with the highest Mediterranean diet adherence had an 18% lower risk of total stroke. The protective ...

Naples hosted the first event in the biennial cycle promoted by Rural Hack and the World Food Forum Italy National Chapter of ...

These 20-minute lunch recipes align with the Mediterranean diet. And they’re low in calories and high in protein and/or fiber ...

The benefits of eating more beans seem endless. They are recognized as both a vegetable and a meat alternative thanks to their protein and minerals, like iron and zinc. Plus, they have a long list of ...

MEN and women should make different diet tweaks to maximise their chance of a long life, say scientists. Both sexes get a health boost from basic advice such as cutting down on red meat and eating ...

Winter dining in Illinois hits different at these cozy restaurants serving rich flavors, seasonal menus, and unforgettable cold-weather meals.

If you’re visiting at the weekend, take advantage of the £28 prix fixe set menu, which includes a starter, a main or pizza as well as a glass of Prosecco, house wine or Fare Lager, and is available ...

Having something nutritious and filling to eat any time of day is the key to a healthy lifestyle. This takes forethought and some strategic grocery planning.

The idea of a one-size-fits-all fertility diet isn't backed by science. But there are some general guidelines to follow and ...