A new study found that including moderate amounts of lean beef in a Mediterranean-style diet did not raise a key marker of heart disease risk. Eating moderate portions of lean beef within a ...

New research involving nearly 93,000 adults reveals that following a Mediterranean-style eating pattern significantly reduces ...

At the 2025 International Kidney Cancer Symposium, Dr. Michael Staehler, of the University of Munich, highlighted the ...

Today, let's talk about a nutrient that often gets overlooked but is a true superhero for our bodies: fiber! We know it's ...

After four failed marriages, actress Jane Seymour never imagined she’d find lasting love. But the 74-year-old Dr. Quinn, ...

If your goal is to gain weight, there are several go-to snacks you can choose. Greek yogurt, cottage cheese, and trail mix are some good options.

Which is healthier? Dietitians break down the nutrition, cooking benefits, and key differences to help you choose the best ...

The Rolling Stones frontman is still training almost every day and keeping his spark bright. What is the simple pact that ...

The 50-block historic district feels like a time capsule of 19th-century prosperity, when Fernandina served as a bustling seaport and the eastern terminus of Florida’s first cross-state railroad.

The global consumption of highly processed foods is rapidly increasing–with serious health consequences. This is shown by a ...

When your ship docks at a new port, there’s nothing more exciting than stepping off and discovering a place you’ve never been ...