Discover how to bring the warmth of the Mediterranean diet to your table with fall produce and wholesome ingredients.

A new study found that including moderate amounts of lean beef in a Mediterranean-style diet did not raise a key marker of heart disease risk. Eating moderate portions of lean beef within a ...

A Penn State study finds moderate portions of lean beef within a Mediterranean diet do not raise TMAO, an emerging heart-risk marker.

Eating moderate amounts of lean beef as part of a Mediterranean diet does not increase an emerging risk factor for ...

The Mediterranean diet has been linked to a longer, healthier lifespan. Top choices include leafy greens, yogurt, nuts, ...

New research involving nearly 93,000 adults reveals that following a Mediterranean-style eating pattern significantly reduces ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating pattern so powerful.

Eating moderate amounts of lean beef as part of a Mediterranean diet does not increase an emerging risk factor for cardiovascular disease, according to a new study by an interdisciplinary research ...

Known as the fasting mimicking diet (FMD), the diet is designed, as the name implies, to mimic the effects of water fasting ...

At the 2025 International Kidney Cancer Symposium, Dr. Michael Staehler, of the University of Munich, highlighted the ...

Ancient Greek doctors invented the renowned Mediterranean diet, as Hippocratic physicians prescribed healthy diets to treat ...

After four failed marriages, actress Jane Seymour never imagined she’d find lasting love. But the 74-year-old Dr. Quinn, ...