Beyond daily memory boosts, regular physical activity plays a crucial role in long-term brain health. Studies suggest that individuals who maintain an active lifestyle have a lower risk of ...

A large-scale study involving over 258,000 participants reveals that three specific types of physical activity improve memory ...

A new study from researchers at Nottingham Trent University has found that outdoor physical activity significantly enhances ...

"There are three mutually exclusive lifestyle behaviors in the 24-hour day—sleep, sedentary behavior and physical activity—and how these interact to influence our health outcomes," Dr. Mellow ...

Memory matching games: Boosts memory and recognition. ... Wii Bowling (Nintendo Wii): This game involves physical activity and hand-eye coordination, making it both engaging and accessible.

Physical exercise has a plethora of benefits for cognitive function, including memory improvement. By engaging in regular ...

CINCINNATI (WKRC) - A new study published in the International Journal of Behavioral Nutrition and Physical Activity revealed that the memory boost from exercise can last for at least 24 hours.

People who choose to do brain stimulating activities like word games, reading and writing, for instance, may be less prone to memory loss for other reasons, Dr. O’Brien said.

Looking to step up your workouts? Forget running on the treadmill or cycling to work. An international team of researchers suggests a different activity to manage stress, build resilience and ...

Some activities may boost brain function and connectivity, which may help protect the brain from age-related degeneration. Here are 22 brain exercises to try.

A new study showed that as little as 5 minutes of moderate-to-vigorous physical activity can potentially help keep the brain healthy as we age by improving processing speed, working memory, and ...