“We want to remain capable and fit as we get older. The longer you go without athletic style training and moving, the more ...

Drama following the life of the officers and men of the King's Own Fusiliers regiment, during their home lives, training ...

Ms Indranee Rajah was the reviewing officer at the 139th Officer Cadet Course commissioning parade. Read more at straitstimes ...

Discover the 2-2-2 routine for men 40+: two weekly strength sessions, two working sets per exercise, and focused progression.

Gymnast John Ivan Cruz extends the Philippines' golden streak in men's vault in the SEA Games as he follows in the footsteps of Carlos Yulo and Juancho Miguel Besana ...

The 2-2-2 method focuses on effective volume. 'Muscle growth doesn't come from endless volume. It comes from effective volume ...

Researchers analyzed the fathers’ sperm and found that exercise altered the small RNAs inside them. When researchers injected a single exercise-elevated microRNA into embryos from sedentary fathers, ...

Data from Strava and AllTrails show a surge in new hiking clubs, while National Parks continue to be top travel destinations.

Parents today are generally aware of mental health conditions that relate to body image, including common disorders like ...

As Kristi Manikel approaches 50, she is focusing on building muscle. Over the past year, she has upped her game, increasing her workouts from three to five times a week and including more protein and ...

When it comes to coveted celebrity physiques, Jason Statham is a standout. The Beekeeper actor has honed his body to stay in incredible shape, even at 58. And the go-to workout behind his impressive ...

Soldiers learned the challenges of a sub-zero immersion in water, surviving in minus 28C and fighting alongside motivated ...