“We want to remain capable and fit as we get older. The longer you go without athletic style training and moving, the more ...

Drama following the life of the officers and men of the King's Own Fusiliers regiment, during their home lives, training ...

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

When it comes to keeping your brain sharp, scientists have calculated the exact age when exercise matters the most. The JAMA ...

Discover 5 daily exercises every man over 55 should do to maintain strength, protect joints, and stay confident in everyday ...

Ms Indranee Rajah was the reviewing officer at the 139th Officer Cadet Course commissioning parade. Read more at straitstimes ...

Discover the 2-2-2 routine for men 40+: two weekly strength sessions, two working sets per exercise, and focused progression.

It's one of the PT’s go-tos when training athletes. ‘I've used this exercise extensively in my work with elite British and US ...

Gymnast John Ivan Cruz extends the Philippines' golden streak in men's vault in the SEA Games as he follows in the footsteps of Carlos Yulo and Juancho Miguel Besana ...

Data from Strava and AllTrails show a surge in new hiking clubs, while National Parks continue to be top travel destinations.

As Kristi Manikel approaches 50, she is focusing on building muscle. Over the past year, she has upped her game, increasing her workouts from three to five times a week and including more protein and ...

Family: 'Bigorexia' Is On The Rise. Here's What Parents Should Know. With bigorexia, the afflicted person is obsessed with ...