From breathing exercises to journaling prompts, we compiled steps that help with processing difficult emotions while locked ...

Finding time to practice when you're juggling work, family and friends can be a real headache. Yet staying in shape has never ...

Explore the significance of exercise, particularly strength training, to healthy aging, and mitigating the risk of chronic ...

“We want to remain capable and fit as we get older. The longer you go without athletic style training and moving, the more ...

The following is an excerpt from the new book “Sweaty Stories from the Cleveland Schvitz” (Arcadia Publishing/History Press), ...

When it comes to spotting fitness trends, ClassPass has a front-row seat. With more than 40 million reservations booked globally this year, the platform’s 2025 Look Back Report data offers a clear ...

As wellness tech continues to move deeper into the everyday routines of consumers, MYHIXEL is introducing a category shift ...

A native Charlotte journalist documents Garinger’s journey to ending their 48-game losing streak, finding resilience where ...

Because they have high standards and refuse to settle, women who choose loneliness over "unworthy" men usually have these ...

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

Jose Areta received research funding from the Alliance for Potato Research and Education. With millions of people now using weight loss drugs such as Wegovy and Ozempic, understanding what impact this ...