Despite shedding a life-changing 200 pounds, rapper Fat Joe has no plans to change the iconic moniker that made him famous.

Though burning fat and building muscle concurrently may be possible, it's not necessarily optimal, says Lee Boyce, C.S.C.S., ...

Desmond Watson, a 464-pound defensive tackle and hopeful Day 3 pick in April’s NFL Draft, could become the heaviest player ...

No one denies the talent of the Armwood High alumnus, and the defensive lineman delivers a glowing effort at UF’s pro day.

Jason Kelce revealed to brother and New Heights co-host Travis Kelce that he's lost 20 pounds since his NFL retirement, and ...

TikToker Remi Bader admitted that one of her family members offered her $1,000 to lose 20 pounds when she was growing up, leading to a years-long struggle with a binge eating disorder.

THERE'S NO SINGLE right way to naturally lose weight. If there were, everyone would be doing it. Hence why fad diets are just ...

During the March 26 episode of his New Heights podcast with his brother, Travis Kelce, the retired NFL star revealed he has ...

It takes armies to dismantle dynasties. And it’s going to take something like that for the Iowa men’s wrestling program to ...

Actress and singer Selena Gomez shared that she's tired of the comments on her body, adding, "everyone has something to say." ...

Research suggests men and women may need different breakfast compositions for weight loss success. Find 7 balanced meal ideas ...

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