What do massage, deep breathing, and Netflix binges have in common? They can all help relieve stress! Feelings of safety and tranquility are part of every human’s basic needs, and every culture and ...

Sleep plays a massive role in maintaining your overall health. Millions of people in America have a hard time getting sound sleep. Research has found that using mindfulness techniques helps to solve ...

Vipassana: The Art of Clear Seeing Vipassana meditation - an ancient form of mindfulness with roots in the Buddhist tradition ...

While mindfulness seems to be a buzz word these days, many people still disregard it without a second glance. They assume it's a tool meant only for the most dedicated of students or, lets be real, ...

Though most people have an understanding of what meditation is and some of its health benefits, one type of meditation called mindfulness meditation remains a mystery to many. Mindfulness is an ...

A teacher in Durham is using a new meditation technique known as mindfulness to help students learn how to handle conflict and center themselves. At 9 a.m. in Kate Newman's second grade classroom in ...

Paying attention to what’s happening in the moment is difficult in the age of COVID-19, but it can also help us cope during an unsettling time. Are you worried about tomorrow? Just try to focus on ...

A recent study published in Communications Biology offers evidence that a 7-day mind-body retreat combining meditation, ...

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing, ...

If you're feeling stressed or anxious, you might want to try out some meditation practices that are proven to be correlated with mental health. But you'll want to consider what mindfulness technique ...