I Lived In Total Silence For 10 Days. It Changed Everything I Knew About Noise.

On the tenth day, at 10:00 a.m., after the last group meditation in the hall, we break our silence. Folks tenderly move out ...
Asianet Newsable on MSN

Secret Science in England Camp: Thomas Tuchel’s Men Wear ‘Brain-Boosting’ Shoes for World Cup Push

England’s World Cup camp takes a curious turn as Thomas Tuchel’s players slip into ‘brain‑boosting’ shoes, billed to sharpen ...
Edzard Ernst

Joe Dispenza and his “landmark” study of “Dr Joe’s Week Long Retreat”

Mind-body interventions offer promising avenues for improving physical and mental health, yet the comprehensive biological effects of increasingly popular mind-body retreat interventions remain poorly ...

The Viral “5-Finger Breathing” Technique Will Calm You In An Instant

On TikTok, creators are sharing their love for five-finger breathing, including user @mindfullymadetherapy, who said, “Sometimes just breathing isn’t enough, and you need a coping skill that’s ...