Just because you’re skeptical about meditation doesn’t mean you can’t give it a try. I understand how it can seem daunting, ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Richard Wigglesworth, attack coach of England Men's Rugby Union, has opened up on the importance of mental preparation in ...

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and how to stop it.

Walking yoga blends cardio exercise with a mind-body connection, so it's no surprise this workout is the new favourite for ...

Richard Wigglesworth, attack coach of England Men's Rugby Union, boasts three European Champion Cup wins under his belt. Now ...

Advancements in artificial intelligence (AI) and personalized care are leading the way. Today, apps like Bearable and Life ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.