Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

Feeling overwhelmed by daily life? This article introduces a simple meditation practice to find inner peace. It emphasizes creating a calm space, comf ...

Relax and Peace in Less than 30 Minutes with this Qigong Meditation Music and Relaxing Zen Music for Qigong Yoga Exercises & ...

A new study suggests that the ancient Catholic practice of praying the rosary may offer comparable mental health benefits to ...

The in-person classes will be on Sunday afternoons from 1:30 to 3 p.m. from July 20 to Aug. 17 in Richland. The focus of the ...

Integrating mindful shower meditation techniques into your daily schedule can be a great way to master new habits ...

Meet 10 visionary Indian doctors redefining healthcare! They're transforming medicine with innovation, compassion, and ...

This Ancient Chinese Training Technique Can Help You Build Muscle and Reduce Stress originally appeared on Men's Fitness.

The modern workplace has created an epidemic of mental exhaustion that leaves millions of Americans feeling drained, ...

Emerging research suggests that mantra meditation may have promising benefits, from reducing stress and burnout to improving ...

You don’t need silence, incense, or hours of free time to benefit from mantra meditation. A few repeated words can shift your mind, and find a moment of presence.

A new US study suggests that different kinds of mindfulness practices might be helpful for different types of anxiety.