Feeling overwhelmed by daily life? This article introduces a simple meditation practice to find inner peace. It emphasizes creating a calm space, comf ...

Reconnect with moments of care from your life to strengthen a sense of self-worth and your ability to care for others.

“We have a survival brain,” says Grant, “and without knowing it, when we see things that feel urgent, we pause and gird ...

Emerging research suggests that mantra meditation may have promising benefits, from reducing stress and burnout to improving ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

Yoga is one of the simplest and effective ways to calm your anxiety. When practiced regularly, yoga can help to calm the nervous system.

Relax and Peace in Less than 30 Minutes with this Qigong Meditation Music and Relaxing Zen Music for Qigong Yoga Exercises & ...

The modern workplace has created an epidemic of mental exhaustion that leaves millions of Americans feeling drained, ...

The event, ‘The Journey Within’, was led by Gurudev Sri Sri Ravi Shankar — renowned spiritual leader and founder of The Art ...

Starting meditation can feel overwhelming for beginners. These simple tips focus on consistency, breathwork, body awareness ...

Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

Xu M, Purdon C, Seli P, Smilek D. Mindfulness and Mind Wandering: The Protective Effects of Brief Meditation in Anxious Individuals. Consciousness and Cognition . May 2017.