Breathwork is one of the most direct ways to influence the vagus nerve. “When we slow and lengthen the breath – particularly ...

Director of Arogyadhama at SVYASA, Bengaluru, Dr Nagarathna Raghuram explains why yogic counselling, not just asanas or breathing practices, is key to addressing anxiety disorders ...

Mindfulness is taught everywhere, from schools to workplaces. But scientists define and measure it in very different ways.

When I described the satisfactions of my routine to Roshi Joan during one of our hikes, she smiled: “That’s the sacredness of ...

A one-week mind-body retreat led to consistent changes in the brain and at the molecular level that were associated with ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people do not think about ...

On most Monday nights, the sanctuary of All Saints Episcopal Church -- with its vaulted ceilings, stone arches and stained-glass windows -- seamlessly transforms into a space of quiet contemplation.

Each zodiac sign has unique characteristics, strengths, and challenges that can be harmonized through mindful techniques.

The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

Practicing mindfulness invites present-focused awareness, riding on observation of sensations and emotions without the confines of judgment or urgency. Settle into a dimly lit, quiet space, focus on ...

Mindfulness has long been celebrated as a peaceful harbour in our fast-paced world. From school classrooms to corporate offices, the practice of focusing on the present moment is a beloved tool for ...

House fails to override Trump's vetoes of two Republican bills What happened on Ole Miss's controversial final-play Hail Mary? Did Miami commit pass interference? Vance: 'Gaslighting' on ICE shooting ...