Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better sleep and quicker healing after injury and illness.

Life after cancer is about rebuilding strength, energy, and emotional resilience. By combining medical care with mindful ...

Your mind today is rarely at rest. Notifications compete for attention, screens blur boundaries between work and personal ...

Christian, Jewish and other religious congregations across America have in recent years been introducing meditation practices ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

Science and institutions like AIIMS now validate meditation as a clinical tool. Studies show it reduces stress, improves ...

When you combine mindful practices, digital discipline, proper sleep, nourishing food, and mental exercise, focus becomes sustainable. In cutting noise and creating calm, you give your mind the clarit ...

Seed sorting meditation is a simple yet effective mindfulness practice that can help you cultivate focus and relaxation ...

World Meditation Day 2025 highlights meditation practices that may help treat depression, reduce stress, and support ...

New Delhi, The Morarji Desai National Institute of Yoga , under the Ayush Ministry, celebrated World Meditation Day on Sunday by organizing specialised meditation sessions that brought together ...

Mumbai: Marking World Meditation Day on December 21, Sanskar Foundation is organising a free meditation camp with a strong ...

One technique gaining global scientific attention is Sudarshan Kriya Yoga. Supported by over 100 peer-reviewed studies, this method combines rhythmic breathing cycles, pranayama (yogic breath control) ...