The good news is, there’s more than one way to meditate. By shifting from a relaxation practice to techniques that promote ...

Many breast cancer patients go through fear, anxiety, and stress during the course of treatment and recovery. This needs to ...

Mind wandering during studying is a common experience for many students. Through these five hacks, you can improve your ...

Breathwork is one of the most direct ways to influence the vagus nerve. “When we slow and lengthen the breath – particularly ...

Director of Arogyadhama at SVYASA, Bengaluru, Dr Nagarathna Raghuram explains why yogic counselling, not just asanas or breathing practices, is key to addressing anxiety disorders ...

Mindfulness is taught everywhere, from schools to workplaces. But scientists define and measure it in very different ways.

When I described the satisfactions of my routine to Roshi Joan during one of our hikes, she smiled: “That’s the sacredness of ...

A one-week mind-body retreat led to consistent changes in the brain and at the molecular level that were associated with ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people do not think about ...

On most Monday nights, the sanctuary of All Saints Episcopal Church -- with its vaulted ceilings, stone arches and stained-glass windows -- seamlessly transforms into a space of quiet contemplation.

Each zodiac sign has unique characteristics, strengths, and challenges that can be harmonized through mindful techniques.

The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...