Celebrate International Mind Body Wellness Day 2026 with 10 simple daily habits to instantly align your mind and body, boost ...

Many people say that meditation is difficult to practice when you aren’t able to “clear your mind” for an extended period of time.

Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better sleep and quicker healing after injury and illness.

Life after cancer is about rebuilding strength, energy, and emotional resilience. By combining medical care with mindful ...

Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

Your mind today is rarely at rest. Notifications compete for attention, screens blur boundaries between work and personal ...

Christian, Jewish and other religious congregations across America have in recent years been introducing meditation practices ...

Kubbra Sait opens up to HT Lifestyle on her fitness, diet and mindful practices, sharing how she stays strong, healthy and ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

Comprehensive analysis examines the 40Hz gamma wave audio program, its neuroscience research foundation, and how it compares to supplements, brain training apps, and other cognitive wellness approache ...

Science and institutions like AIIMS now validate meditation as a clinical tool. Studies show it reduces stress, improves ...

When you combine mindful practices, digital discipline, proper sleep, nourishing food, and mental exercise, focus becomes sustainable. In cutting noise and creating calm, you give your mind the clarit ...