What do massage, deep breathing, and Netflix binges have in common? They can all help relieve stress! Feelings of safety and tranquility are part of every human’s basic needs, and every culture and ...

Sleep plays a massive role in maintaining your overall health. Millions of people in America have a hard time getting sound sleep. Research has found that using mindfulness techniques helps to solve ...

Getting enough sleep impacts your health, beauty, and longevity. Discover strategies to rest better and transform your life ...

Though most people have an understanding of what meditation is and some of its health benefits, one type of meditation called mindfulness meditation remains a mystery to many. Mindfulness is an ...

Vipassana: The Art of Clear Seeing Vipassana meditation - an ancient form of mindfulness with roots in the Buddhist tradition ...

Cowritten by Sukhman Rekhi & Tchiki Davis. Meditation is a technique that encourages us to develop mindfulness and awareness in the present moment as a means to instill calmness and clarity into our ...

Dr. Dan Siegel is a clinical professor of psychiatry at the UCLA School of Medicine and the director of the Mindful Awareness Research Center at UCLA. His book, Aware: The Science and Practice of ...

A recent study published in Communications Biology offers evidence that a 7-day mind-body retreat combining meditation, ...

We live in a world that is in constant motion. Our attention spans are more strained than ever, being constantly pulled in multiple directions. Concentration easily drifts away from tasks at hand, as ...

If you're feeling stressed or anxious, you might want to try out some meditation practices that are proven to be correlated with mental health. But you'll want to consider what mindfulness technique ...