Start your day with this 10-minute morning yoga routine for improved flexibility and a boost of energy! Perfect for all ...

Join Day 9 of the Flexible Body Yoga Challenge with this 10-minute morning stretch themed around learning. Gentle, mindful ...

Just because you’ve hit the golden years doesn’t mean your dessert days are over! In fact, with a little balance and ...

The actor revealed how loneliness and burnout left him immobilised for days — and how support from Ira Khan, along with yoga, ...

Unfortunately, sometimes being pregnant can feel like a bit of a slog. For me, trimesters one and two entailed being tired ...

Embedding movement and physical activity into daily routines can go a long way in driving resilience, creativity, and agility in today’s fast-evolving work environment, writes Lydea Tan, HR Director, ...

Great Value Realty, one of North India's most trusted real estate developers, today launched Ekanam (RERA No.

In a culture obsessed with algorithms, two entrepreneurs are betting that true success isn’t measured by clicks or views but ...

Hormonal shifts during menstruation, particularly rising progesterone and fluctuating estrogen, slow digestion and increase ...

Take a holistic approach in Spain: Some 50km northeast of Alicante is ZEM Wellness Clinic – a five-star resort that takes ...

Even if it’s not a full workout routine, you can tell how much a woman loves herself by noticing where movement lies in her ...

Cannabis has moved far beyond the stereotypical image of a recreational indulgence and is now woven into modern approaches to ...