According to new research from The Mental Health Foundation, in the past month alone, poor sleep has led to 48 per cent of UK adults feeling more angry or irritable, more stressed and overwhelmed, or ...

Mental Health Crisis Drives the Breathwork Revolution The numbers paint a startling picture of our collective mental state.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

For people managing diabetes, this season can be tricky: laddoos, barfis, and fried delicacies are irresistible but often come at the cost of rising blood sugar levels. Yet, Ayurveda, India’s ancient ...

Take a mindful pause before the winter break with this end-of-year Vinyasa Flow Yoga session, designed exclusively for JHU faculty. This 60-minute class will guide you through a series of gentle yet ...

In yogic science, thyroid problems are often linked with imbalances in the body’s energy centres—particularly the Vishuddhi ...

What is pilates and why should you be doing it? There was a time when reformer pilates exclusively applied to physical therapy and professional athletes like ballerinas. But the level of access for ...

Ananda weaves Ayurveda — a 5,000-year-old holistic study on balancing the human body, mind and spirit to promote overall well ...

CHICAGO (WGN) — Yoga is usually about mindfulness, steady breathing and staying focused, but those rules go out the window when puppies are involved. “I pretended to do yoga while playing with puppies ...

Midlife metabolic shifts are common, leading to fatigue and weight changes. Experts advise a natural reset through sensible habits. Prioritise strength training to build muscle, reclaim quality sleep ...

VANCOUVER, British Columbia, October 16, 2025--(BUSINESS WIRE)--lululemon today announced the launch of lululemon Gives, a new global impact initiative and evolution of the company’s Centre for Social ...