SEVERAL TIMES a day groups of young-professional types gather at 7Breaths, a meditation studio in central London, simply to ...

The studio offers yoga and meditation sessions but their signature class is focused on “breathwork”. Those attending sit cross-legged atop small cushions in the warm, minimalist space ...

Retirement is often imagined as a carefree phase of life, filled with relaxation, hobbies, and quality time with loved ones.

Tried meditation for stress relief and don't enjoy it—or don't feel any better? Here are two alternatives to the traditional ...

Harshly judging a tough day on the cushion is already a challenge ... Sazima MD G. Practical Mindfulness: A Physician's No-Nonsense Guide to Meditation for Beginners. Turner Publishing, 2021.

Do up the prayer place: Your prayer or meditation ... rug or cushion for extra comfort during your practice. This dedicated space can become your go-to spot for relaxation and mindfulness.

As Amy Schumer opens up about Cushing's syndrome diagnosis, here are nine practical ways to reduce your cortisol levels.