In an attempt to escape the world's anxious hum, one chronically overstimulated writer booked into a silent retreat – no reading, no writing, no eye contact – to spend 10 days turning into his psyche.

Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness ...

Norway-based browser maker Opera on Tuesday launched a new browser called "Opera Air," which focuses on mental well-being and mindfulness with features ...

Tried meditation for stress relief and don't enjoy it—or don't feel any better? Here are two alternatives to the traditional ...

In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...

The Falmouth Public Library will host a series of meditation sessions on three upcoming Tuesdays—February 11, March 11 and April 1—from 2:30 to 4 PM in the Hermann Foundation Meeting ...

As Amy Schumer opens up about Cushing's syndrome diagnosis, here are nine practical ways to reduce your cortisol levels.

Beginning the day with a 10-minute morning meditation can promote calmness ... Sit comfortably on a chair, cushion, or yoga mat with your back straight but relaxed. If possible, dim the lights ...

Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and ...