Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to relax and beat stress and anxiety, but it's also the best way to train your ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

Much of what we recognize as “mainstream mindfulness” has been shaped through a Western lens, often stripped of its cultural ...

Incorporating music into daily meditation can increase focus and relaxation, making it easier to develop consistent habits ...

Music has long been used for healing; combining it with meditation offers a multisensory path to mindfulness, relaxation, focus, and mood elevation.

Their study “Trait mindfulness plays a protective role in the positive relationships between stress, depressive symptoms, and suicidal behavior in an at-risk population: Music industry touring ...

Discover the unique experience of sound healing on the water with Desert Paddleboards. A fresh take on wellness and ...

(gentle upbeat music) (1960s psychedelic music) - [Narrator] Some people still associate meditation and mindfulness with the 1960s, (uptempo music) during the rise of hippie culture and an influx ...

The iconic venue is hosting five intimate concerts this winter that combine elements of mindfulness and meditation with world-class musical performances. These hour-long Well-Being Concerts cost ...

Music creates faster dopamine response than meditation. The brain’s reward system responds to music with remarkable speed and intensity. When you hear a particularly moving musical passage or ...