Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

In this video we provide 1 hour of beautiful zen music with oriental instruments like koto, guzheng and sitar to be used as a ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

According to breathwork coach Steph Cabrera, the answer is absolutely. “Guided meditation, especially those which focus on ...

Looking for the best VR meditation app? I tested top options like Tripp, Pillow, Flowborne, and Liminal to find out which ...

Fireworks are meant to entertain and bring joy -- but for Veterans and service members with post traumatic stress disorder, ...

Experts suggest a 51-minute post-meal walk and a breakfast of Greek yogurt with berries for better blood sugar control than ...

Happy National Doctor's Day 2025! Learn the top 5 wellness habits that help doctors reduce stress and boost well-being.

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

We all experience hard moments and difficult emotions. Distress tolerance skills are strategies we can use to get through ...

How do doctors manage their own health despite gruelling schedules? From meditation to meal planning, physicians share ...