Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that yoga can provide many benefits to your health? It can decrease stress and ...

Experience deep relaxation with this serene nature video featuring a tranquil river landscape and lush foliage. Enjoy calming ...

In today’s fast-paced world, finding a place to slow down and breathe can feel impossible. Big cities are full of noise, ...

At the start of school holidays, like a good disciple of modern mindfulness, I set my intention: the summer holidays will be ...

Instead of forcing closure, these steps help you loosen your grip and create space for relief and forward movement, even when ...

The Chaka Khan Foundationin collaboration with the United Nations Office for Partnerships will co-host the second annual UN World Meditation Day on Friday, December 19, 2025, from 12:00 PM to 1:00 PM ...

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Wellness experts agree that designing a personal sanctuary begins with self-awareness of your senses, routines, and the ...

Dharana at Shillim presents 'Sankalp,' a unique year-end retreat that emphasizes reflective renewal over typical New Year ...

Unpacking the Longevity Secrets of Iconic Musicians Imagine stepping into an arena decades after a musician released their ...

Explore effective strategies for embracing old age with independence, positivity, and purpose while managing health and ...