Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

Looking for the best VR meditation app? I tested top options like Tripp, Pillow, Flowborne, and Liminal to find out which ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to ...

Much of what we recognize as “mainstream mindfulness” has been shaped through a Western lens, often stripped of its cultural ...

PHILADELPHIA, Pennsylvania (WPVI) -- At Jefferson Moss-Magee Rehabilitation, patients are building up their body, and their mind. It's thanks to the "mindfulness group" that composes a relaxing ...

Music creates faster dopamine response than meditation The brain’s reward system responds to music with remarkable speed and intensity. When you hear a particularly moving musical passage or the ...

The therapy's called Music and Mindfulness, and it helps patients feel less pain and anxiety. Patients like Dorothy Harvey say it's a welcome break from the stress of being hospitalized.

Music has long been used for healing; combining it with meditation offers a multisensory path to mindfulness, relaxation, focus, and mood elevation.

If you’re intrigued by Buddhist philosophy or the neuroscience of mindfulness, geek out. Read a book, take a course, go on a retreat, join a local or virtual meditation community.

Let's talk about meditation. For starters, what is it, actually? I tried a seven-minute mindfulness meditation to “increase focus, ground the mind, and reduce stress." ...

FitMind helps you master meditation via a 30-day mental fitness meditation exercise challenge complete with charts and graphs so you can visualize your progress toward mindfulness. This mindful ...