Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that yoga can provide many benefits to your health? It can decrease stress and ...

We can approach mindfulness and music from two directions: the practice of mindfulness meditation to enhance musicianship, and the practice of music to enhance mindfulness. Musicians can cultivate ...

The Music Meditation Club was founded by Jaya Chaitanya Das, a former hip-hop producer. Das originally had the idea to create this student group to combine two elements — music and meditation — to ...

Listening to music while performing mindfulness exercises targets neural and cardiac mechanisms in the brain that may treat symptoms of anxiety and depression, according to a new study led by Yale ...

Forget the gown, tux, and fancy shoes. For this new concert series at Carnegie Hall, stretchy pants, cozy sweaters, and comfy footwear is welcomed. The iconic venue is hosting five intimate concerts ...

Mental fatigue is a psychobiological state caused by prolonged periods of demanding cognitive activity which results in slower reaction times and attention deficits. It affects the ability to focus ...

In recognition of Mental Health Awareness Month, Calm head of music Courtney Phillips explains her self-care and mindfulness practices. By Chris Eggertsen In recognition of Mental Health Awareness ...

Mindfulness meditation combines the concepts of mindfulness and meditation. When you are mindful, you remain present in the moment. You are aware of what’s going on around you while staying connected ...