You may be familiar with Opera, a well-known cross-platform web browser. The company is now introducing Opera Air, a ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can help cope. Here are the best options to consider.

Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness ...

Opera Air, the browser designed for mindfulness. With tools like meditation, binaural beats, and minimalist design, relax ...

I tried Opera's new web browser that comes with features to help you relax and unwind. Here's how it turned out to be.

As burnout looms larger in South Africa, understanding effective self-care strategies not only promises relief but also ...

Spend about an hour before bedtime relaxing. Dim the lights to signal to your brain that it’s time for bed. Engage in ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

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with symptoms like memory loss and confusion, can be managed by regular exercise, a healthy diet, staying mentally active, managing stress, and ensuring good sleep.

Not only that, Nate was a meditation teacher and he gradually became mine. Early on, he introduced me to “The Miracle of Mindfulness ... and drifted off to sleep to his voice.