There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to your smartphone via Bluetooth and measures your brainwave activity, breathing ...

A team of researchers has made a ground-breaking discovery on the use of the popular mindfulness meditation app, Calm, in improving sleep in adults with sleep disturbance. Image Credit: ...

There’s something ancient and deeply grounding about sitting in quiet heat while the world hums on outside. The sauna has ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Meditating may help older adults sleep better, a new study suggests. The study involved about 50 adults in Los Angeles ages 55 and older who had trouble sleeping, including difficulty falling asleep ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

Though most people have an understanding of what meditation is and some of its health benefits, one type of meditation called mindfulness meditation remains a mystery to many. Mindfulness is an ...

If you've been spending time scrolling through your social media feed or reading the news lately, chances are good that you've crossed paths with the word "mindfulness." The practice has recently ...

A new study finds that mindful meditation is more effective that traditional sleep hygiene methods. So what makes mindful meditation more effective? Teaching yourself to be aware in the moment without ...

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Close to half of adults aged 55 and above struggle to fall asleep or stay asleep. Researchers discovered during a randomized clinical trial of 49 people that for older adults, a mindfulness meditation ...

Half of people over age 55 have a sleep problem, but a new study suggests meditating can improve sleep in those who can’t seem to get enough. In the study, published in the journal JAMA Internal ...