Discover how mindfulness practices can mitigate heart risks associated with corporate stress, improve cardiovascular health, ...

There’s something ancient and deeply grounding about sitting in quiet heat while the world hums on outside. The sauna has long been a place for more than just sweating. It’s a pause button for the ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

In addition to the co-branded Ozlo x Calm Sleepbuds, Ozlo is offering a free one-year subscription to Calm Sleep for iOS users or Calm Premium for Android users, including access to Calm’s ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Living with chronic pain on a daily basis impacts not only the body but also the mind and emotions. This is the reality for ...

With sustained lifestyle changes, some people with diabetes can keep their blood sugar levels in the normal range without ...

Getting enough sleep impacts your health, beauty, and longevity. Discover strategies to rest better and transform your life ...

"Dim the lights and open a window to invite in the cool evening air, then light a candle or diffuser with soothing forest or ...

Others are about on what you do in the day, because sleep is part of a biological cycle in which our waking hours play a ...

Sleepless nights and anxious minds are becoming an invisible epidemic of the modern age. Experts warn that poor sleep and ...