The daughter of Kansas City Chiefs owner Clark Hunt opted for a different color way during her early St. Patrick's Day ...

Indiana Fever and Rose BC basketball player Lexie Hull dishes on her current workout routine, go-to skin care products, and ...

FRANKIE Bridge put her impressive abs on display during a morning workout. The Loose Women star, 36, showed off her toned physique in a black sports crop top and matching leggings. Frankie filmed ...

If you are a beginner looking for a simple yet effective way to burn belly fat without strict dieting, these five morning exercises can be a great start.

I love working out, and a good workout challenge is even better. When I had the opportunity to try model Alexis Ren's viral ...

The workout routine for 6-pack abs includes reverse crunches, woodchoppers, weighted crunches, and serratus jabs. Detailed ...

If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing ...

Ibrahim Ali Khan worked hard for his impressive physique in Nadaaniyan. His trainer said Ibrahim has come a long way as he 'wasn’t in top shape' earlier.

Sometimes choosing which exercise is best for your target muscle group will largely come down to what kit is available and ...

From the minute you get out of bed in the morning, there isn’t a moment when ... Edwina Jenner says the plank is one of the best full-core exercises because it not only strengthens your abs but also ...

Research has found the optimal time of day to workout for weight loss and muscle building, and it's different for men and ...

You might have seen Pilates boards doing the rounds on social media, being hailed as an affordable Reformer alternative that ...