"It really struck a nerve— most people are passionately agreeing, sharing their own frustrations," Gabija Stonys told Newsweek.

I wore Peluva’s barefoot toe shoes everywhere for a week to see if there’s more to these five-toed shoes than their ...

I wore Peluva’s barefoot toe shoes everywhere for a week to see if there’s more to these five-toed shoes than their ...

How Gyms Sell a False Dream The modern gym culture thrives on an illusion—a promise of a sculpted, powerful physique that ...

While some wrestlers had amazing face paint designs that stood out and showed their creativity, others didn't put in the work ...

FLOORS are among the most used parts of a home, so it’s no wonder that it’s one of the things that homeowners want to look after the most. But experts have revealed that most people ...

With midlife women more visible than ever, the benefits of ‘active ageing’ are many and varied - from bone density and mental ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

Can a natural lifter survive four weeks of training like Ronnie Coleman? Here’s what happened—and whether it’s a recipe for ...

Strength and aesthetics are usually considered mutually exclusive. Bodybuilders aren’t the strongest and powerlifters aren’t the most jacked. This basically means that you have to sacrifice one aspect ...

Researchers found that while aerobic and other forms of exercise also improved sleep, it was strength-based workouts – which ...

I’ve been into weight lifting (two words ... and no two competitions are the same. Probably the most famous strength sport is bodybuilding, where competitors don't actually lift anything ...