Ekta Kapoor’s playful dig at Ram Kapoor’s weight loss journey sparks a quick response from his wife, Gautami Kapoor. She ...

Protein not only helps you maintain muscle while in a calorie deficit to lose fat, it will also keep you full so you're less ...

A new study suggests that restoring the pleasure of eating – not suppressing it – may help people eat more intentionally and ...

THERE'S NO SINGLE right way to naturally lose weight. If there were, everyone would be doing it. Hence why fad diets are just ...

Loss is a painful part of life, and as we move through midlife and our senior years we seem to be confronted with death and ...