‘Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

The roasting takes one hour in a special oven, he said ... He is also a trained kettlebell instructor. Kettlebells give a full-body workout, he said. "This sounds like the beginning of a joke, but ...

The surgeons were very matter-of-fact when they came to Ellen Ogley’s before her hysterectomy operation. She’d expected some ...

Nursery manager Ellen Ogley, 42, was asked if she had made a will before her hysterectomy operation - and it was a turning ...

"It was during my hysterectomy surgery that I realised something had to change. I was asked if I had a will and needed to ...

What are the best gifts for runners? Find out a running coach's gift ideas for runners. Shop an array of running gifts for ...

Get your heart rate up and burn calories with this full-body cardio yoga session featuring 12 rounds of Surya Namaskar for strength, energy, and weight loss #CardioYoga #SunSalutations #SuryaNamaskar ...

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...

War of Will , the multiple grade 1-winning stallion, will be moving from Claiborne Farm near Paris, Ky., to Rockridge Stud near Hudson, N.Y., for 2026. "We are honored to have this opportunity with ...