Yoga for neck pain helps counter some of the tension caused by modern life. This 15-minute practice is a perfect place to start.

This concise wellness session provides a highly efficient three-minute sequence designed to alleviate accumulated tension and stiffness in the neck and shoulders. The routine utilizes accessible ...

A research-supported myofascial release system developed from Dr. Jacobs’ clinical practice and personal healing journey Used by physical therapists, chiropractors, massage therapists, medical doctors ...

When back or neck pain strikes, every movement can seem like a challenge. Pain can show up suddenly—sometimes from a specific movement, but often without any dramatic cause. In fact, many cases are ...