Gentle stretching exercises can help relieve tension in the muscles around the ribs. Focus on slow, controlled movements ...

Holly Hagan's sister Darci tragically died in October aged 19 following an accidental drug overdose after taking crystal MDMA ...

As per research reports and large-scale reviews, including a 2018 study published in the Indian Journal of Endocrinology and ...

We tend to overlook some bodily conditions and brush them off as nothing serious. However, a doctor’s visit may reveal a more serious truth, leaving a person in utter shock or relief. These people ...

Celine Dion left the spotlight after she was diagnosed with stiff-person syndrome. The legendary singer paused her career, and time will tell whether she will ever return to the stage. Now, Dion has ...

Cricket fans were left concerned after Shubman Gill was ruled out of the remainder of the opening Test against South Africa here due to a neck injury. According to the official BCCI statement, ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

Have you ever experienced cramps in your lower abdomen, which felt like menstrual cramps, but were not? Many women get cramps, but no period. This is pretty common. Do you know what is the reason ...

According to Khushi, sprinkling a little cinnamon powder over freshly cut pineapple and eating it during your period may help relieve menstrual cramps naturally. She explains that both ingredients ...

A powerful muscle in the lower body quietly supports the heart’s work every single day. Experts say it plays a far greater role in circulation and vitality than most people realise. Every step taken, ...