Build strength and fight age-related muscle loss after 60 with five bodyweight moves you can do anywhere, no gym required.

A personal trainer shares how the pike push-up could elevate your mobility routine, helping to build strength and stability ...

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

An influencer led the way: Walking with added weight in the form of a vest to increase heart rate. FITBOOK author Nina Ponath ...

These 6 bodyweight moves torch love handles after 45 by training your obliques, boosting stability, and tightening your ...

Think of metabolic age as your body’s internal “performance report.” It’s calculated by comparing your basal metabolic rate ...

If your first week back at the gym after festivities feels punishing, you’re not alone. Trainers break down what’s going on ...

Most of the muscles of your foot let you point your toes down, like when you stand on tiptoes, or lift them up, like when you walk on your heels. These muscles also help feet roll slightly inward or ...

It had a very unexpected impact on my core ...

Not everyone is privy to skiing, skating, snowboarding, or generally spending time in the snow—and who can blame them? It’s ...

"The vest pushed me out of autopilot." ...