If you need to stay awake for studying or work, there are many healthy and safe ways to improve energy levels. Here's how to ...

Not all foods have the same effect on your energy, alertness, and focus. Some foods (like those high in added s ...

Warming up your toes is one way to fall asleep more quickly, according to researchers in the U.K. Taking a warm bath or ...

If you're struggling to fall asleep, there's a simple trick that can help you drift off more easily - and it's all about ...

This method is called “ sleep restriction ,” which refers to the idea that you should only go to bed when you’re actually ...

Though visually assured and sonically satisfying, Rabbit Trap, the feature debut from British writer-director Bryn Chainey, fails to distinguish itself amid the recent influx of folk horror. Nowhere ...

The powers that be have gaslit us into a lot of things, but I’m currently quite salty about the way we’ve all been gaslit by ...

"I had a tent on the streets with my partner at the time. It was scary. You lose all your dignity. I was an apprenticeship ...

As people get older, they may need the TV on to fall asleep because they struggle with more anxiety and stress. Life gets ...

Even as the world anxiously awaits peace in Gaza, a powerful artistic response to the relentless suffering is echoing across social media. Palestinian composer and writer Nahed Elrayes’s remix of Gaza ...

Aultman Hospital is among the medical facilities in the region using music therapy to help cancer and hospice patients. Isabel Soehnlen, Aultman's music therapist, helps reduce anxiety for patients ...

Woodland High School is prepared to take on Dixon High School Friday as the football season is more than halfway complete.