As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and ...

All you need is 5 minutes.

She adds that consistency matters more than perfection. ‘My top tip for staying healthy is to try to fit at least half an ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as role models with invaluable tips on prioritizing fitness in the new year. This ...

Big Brother and The Masked Singer presenter Davina McCall has spoken candidly about her health struggles on her podcast with ...

“I feel like I can beat anybody.” At 38, Novak Djokovic is gunning for his 11th Australian Open. And behind a career that’s ...

Here’s why this alternative to the 75 Hard challenge may be a more sustainable approach to weight loss and improved fitness.

The MoneySavingExpert founder has shared his fitness routine after achieving an impressive 26,000 daily steps in 2025 ...

After making interval walking training part of her daily routine, nurse Jeanette George noticed some big changes to health.

Freed from a prison of my own making - the tyranny of maintaining a streak - I can now enjoy a workout with a killjoy sense of obligation ...

Neha Dhupia on her new wellness ritual, “This is literally my night-time drink. It helps ease bloating, improves digestion, ...