Your weekly diet should reset your gut, boost your metabolism, and nourish your body to help you in your weight loss journey ...

I lost 9 pounds so far, but Gemini lost its mind. It keeps forgeting my workouts, diet plan, and even how long I've been ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low ...

Hungryroot has a staggering number of options for anyone looking to up their protein intake. You can easily filter for ...

Want to reset your approach to healthy eating this year? Dietitian Susie Burrell shares her advice for ditching the diet ...

Discover how it works.

Here's my honest experience of what it was like.

In the health and wellness world that is constantly changing, the diets that claim to lose fats faster and to enhance ...

A meatless, plant-based diet can improve heart health, blood sugar, digestion, and support weight maintenance.A meatless diet ...

Starting a new type 2 diabetes treatment can feel overwhelming, but asking the right questions helps you manage it better.

Jerry Clark says he's transformed his tastebuds, changed his portion sizes, and made fitness a non-negotiable.

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...